The main rules

  • Our content is for education only. It is not medical advice.
  • Calculator results are estimates, not exact numbers.
  • Use the website lawfully and do not copy our content.

Acceptable Use

You agree to use the Website only for lawful and personal purposes. You must not:

  • Hack, probe, scan or test the security of the Website or its servers
  • Upload viruses, malware or any harmful code
  • Use bots, scrapers, crawlers or automated tools to copy content or overload the Website
  • Attempt to gain unauthorised access to any part of the Website
  • Send spam, advertising, threats or abusive messages through our contact form or email
  • Pretend to be another person or organisation
  • Use the Website in any way that breaks local, national or international law
  • Interfere with other visitors’ use of the Website

Calculator Results and Accuracy

All results are estimates. Your real calorie needs may differ by 10% or more because of muscle mass, body composition, genetics, hormones, medical conditions, medications, sleep, stress and daily movement. You are responsible for entering accurate information and for deciding how to use the results. We recommend treating the numbers as a starting point, tracking your progress over two to four weeks and adjusting based on how your body responds.

No Professional Relationship

Using the Website, reading our guides or contacting us does not create a doctor–patient, dietitian–client or any other professional relationship. We do not diagnose, treat or prevent any medical condition. Always seek the advice of a qualified healthcare professional with any questions about your health, and never ignore or delay professional advice because of something you read on this Website.

When to Speak to a Professional

Please consult a doctor or registered dietitian before changing your diet or exercise routine if you:

  • Are pregnant or breastfeeding
  • Have diabetes, thyroid disease, heart disease, kidney disease or any other medical condition
  • Take regular medication
  • Have a history of eating disorders or disordered eating
  • Are under 18 or over 65 and unsure about your needs
  • Feel dizzy, weak, unusually tired or unwell while following a calorie target

1. Using This Website

This website is for adults aged 18 and over. You agree to use it lawfully and not to hack, disrupt, scrape or misuse it, or send spam or abusive messages through our contact form.

2. Not Medical Advice

Everything on this site is for educational purposes only. We are not doctors or dietitians. Our calculator gives estimates, and real calorie needs can differ by around 10% or more. Talk to a doctor or registered dietitian before changing your diet, especially if you are pregnant, breastfeeding, under 18 or managing a medical condition. Please read our Medical Disclaimer.

3. Our Content

The text, guides, graphics and design on this website belong to TDEE Calculator. You may read it, link to it and use your results for personal purposes. Please do not copy, resell or republish our content without written permission.

4. Liability

The website is provided “as is.” We do not guarantee that the information is complete or suits your situation, and we are not liable for any loss or harm from using the website or acting on its content, including health or diet decisions.

5. Changes and Contact

We may update these terms at any time, and the “Last updated” date above will change. These terms are governed by the laws of Pakistan. Questions? Email tdeescalculator.com or see our Privacy Policy and Contact page.

Intellectual Property

The text, articles, guides, graphics, logo, layout, design and software on this Website are owned by or licensed to TDEE Calculator and are protected by copyright and other intellectual property laws.

What you may do: read the content, link to our pages, print a page for personal use and use your own calculator results for personal purposes.

What you may not do without written permission: copy, reproduce, republish, sell, distribute, translate or modify our content, or use our name or logo in a way that suggests we endorse you or your product.

If you wish to quote a short portion of our content, please credit TDEE Calculator and include a link back to the original page.

Copyright Complaints

We respect the intellectual property rights of others. If you believe that content on this Website copies your work without permission, please email us at [YOUR EMAIL] with:

  • A description of the original work you believe was copied
  • The web address (URL) of the page on our Website
  • Your name and contact details
  • A statement that you are the owner or authorised to act for the owner

We will review the complaint and take appropriate action within a reasonable time.

Who Should Not Rely on the Calculator

The calculator is designed for healthy adults aged 18 and over. It is not suitable for, and should not be used by, people who:

  • Are under 18 years old
  • Are pregnant or breastfeeding
  • Have a history of, or are recovering from, an eating disorder
  • Have diabetes, kidney disease, heart disease, thyroid disease or other medical conditions affecting nutrition
  • Have been told by a healthcare professional to follow a special diet

If any of these apply to you, please seek personalised advice from a qualified professional.

Accuracy and Completeness of Information

We work to keep the information on the Website accurate and up to date, but nutrition and health science change over time. We do not guarantee that all content is complete, current or free from errors or omissions. If you notice a mistake, please tell us at [YOUR EMAIL] and we will review it.

Disclaimer

Please read this Disclaimer carefully before using tdeescalculator.com . By visiting or using the Website, including our TDEE calculator, BMR calculator , macro calculator and any other calculators, you confirm that you have read, understood and accepted everything described below. If you do not agree, please stop using the Website.